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K C General Hospital

Multi-speciality Hospital (General Physician, Pediatrician & more)

#89, 5th Cross Road, Malleswaram, Landmark: Behind Police Station Bangalore
11 Doctors · ₹0 - 300
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K C General Hospital Multi-speciality Hospital (General Physician, Pediatrician & more) #89, 5th Cross Road, Malleswaram, Landmark: Behind Police Station Bangalore
11 Doctors · ₹0 - 300
Book Appointment
Call Clinic
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about K C General Hospital
K C General Hospital is known for housing experienced Gynaecologists. Dr. Vimala R Patel, a well-reputed Gynaecologist, practices in Bangalore. Visit this medical health centre for Gynaecologists recommended by 48 patients.

Timings

MON-SAT
09:30 AM - 09:30 PM
SUN
10:00 AM - 02:00 PM

Location

#89, 5th Cross Road, Malleswaram, Landmark: Behind Police Station
Malleshwaram Bangalore, Karnataka - 560003
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Doctors in K C General Hospital

300 at clinic
Unavailable today

Dr. Lakshmi Pati

MBBS
Pediatrician
Unavailable today

Dr. Vageesh

MBBS
General Physician
Unavailable today

Dr. Mohan

MBBS
General Physician
27 Years experience
250 at clinic
Available today
06:30 PM - 09:30 PM

Dr. Ramesh Babu

MBBS
General Physician
Unavailable today

Dr. Mallikarjunaya

MBBS
Pediatrician
Unavailable today

Dr. Suresh

MBBS
General Physician
Unavailable today

Dr. Tulasi

MBBS
Gynaecologist
Unavailable today

Dr. Jayanthi

MBBS
Gynaecologist
Unavailable today

Dr. Gangadhar

MBBS
Pediatrician
Unavailable today

Dr. Veena

MBBS
Gynaecologist
Unavailable today
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Physical Activity - How It Can Boost Your Immunity?

MBBS, Diploma In Tropical Medicine Health, MRCP(UK)
Allergist/Immunologist, Hyderabad
Physical Activity - How It Can Boost Your Immunity?

A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body’s immunity further.

And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies and research has confirmed a number of health benefits associated with regular exercise, immunology being one of them.

Physical activity boosts the immune system

Doctors have found that regular physical activities help in boosting the cells that are there in the body to attack the bacteria and other disease-causing microbes when they enter the body. In people who do not exercise at all, these cells turn out to work rather more slowly compared to those who lead an active daily life with a few hours or minutes of physical activities in it. And as a result of exercising, the immune system becomes well-equipped to prevent attacks of germs which could make you sick.

Can doing too much physical activity be harmful?
Physical activity is primarily known for keeping your body in a perfect shape and your weight under control. However, one must understand that it can only help the body's natural immune system when done at a moderate level, as overdoing it can lead to suppressing the normal immune functions instead. If you don’t give your body the rest it requires, the immune system can become weaker than before, making you feel weak, tired and badly run down.

How can you boost your immunity power through exercise?
One doesn't need to be an athlete or start doing heavy weightlifting to boost the body's immunity power. Walking half an hour daily or spending a few hours every week in the gym can help you develop better immunity. Remember, the whole concept behind physical exercise boosting the immune system of the body lies in speeding up the cells of the immune system so that, it can fight off the bacteria. Therefore, as long as an exercise is boosting the cells' functionality, you're good to go, irrespective of whether it's swimming or cycling or regular jogging.

Though, there are still debates on the direct relationship between exercises and how it improves the immune functions of the body, immunologists and allergy specialists have found simple truths about the impact of exercise on immunology. Therefore, outside of helping your body in becoming healthier over time, there’s no denying that regular exercise can help the body in fighting off harmful diseases as well, by boosting its immune power. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Turmeric Benefits in Hindi - हल्दी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Turmeric Benefits in Hindi - हल्दी के फायदे

हल्दी को इसके गुणों के आधार पर "मसालों की रानी" की संज्ञा दी जाती है. इसमें सुगंध, तेज स्वाद और सुनहरे रंग जैसी विशेषताएं मौजूद होती हैं. हल्दी में एंटी-ऑक्सिडेंट, एंटी-वायरल, एंटी-बायोटिक, एंटी-फंगल और एंटी-इंफ्लेमेटरी गुण होते हैं. यह प्रोटीन, आहार फाइबर, नियासिन, विटामिन सी, विटामिन ई, विटामिन के, पोटेशियम, कैल्शियम, तांबे, लोहा, मैग्नीशियम और जस्ता जैसे पोषक तत्वों से भी भरपूर है. आप पाउडर के रूप में हल्दी को करी, तले हुए व्यंजन, चिकन, गर्म दूध और मसालेदार सलाद ड्रेसिंग में डाल सकते हैं. हल्दी को गोली के रूप में भी लिया जा सकता है. आइए हल्दी से होने वाले फायदों को जानें.
1. वजन कम करने में सहायक
जो लोग वजन कम करना चाहते हैं या मोटापा और अन्य संबंधित बीमारियों का इलाज करना चाहते हैं, वे प्रत्येक भोजन के साथ हल्दी पाउडर के एक चम्मच का सेवन कर सकते हैं. हल्दी में मौजूद एक घटक पित्त के प्रवाह को बढ़ाने में मदद करता है जो आहार वसा के टूटने में एक महत्वपूर्ण भूमिका का निभाता है.
2. अल्जाइमर रोग से बचाव
हल्दी मस्तिष्क में प्लाक के गठन को हटाने और ऑक्सीजन के प्रवाह को सुधारने में सहायता करते हुए समग्र मस्तिष्क स्वास्थ्य का समर्थन करती है. यह अल्जाइमर रोग की गति को धीमा कर सकती है या फिर उस पर रोक भी लगा सकती है.
3. पाचन के लिए
हल्दी के इस्तेमाल से पाचन में सुधार होता है और ब्लोटिंग और गैस के लक्षणों में भी कमी आती है. इसके अलावा हल्दी अल्सरेटिव बृहदांत्रशोथ सहित आंतों के अधिकांश प्रकार के विकार के उपचार के लिए उपयोगी है.
4. कैंसर से शरीर का बचाव
हल्दी प्रोस्टेट कैंसर को रोकने में मदद करने के साथ-साथ मौजूदा प्रोस्टेट कैंसर के विकास को भी रोकने में सहायक है. हल्दी में निहित औषधीय गुण कैंसर की कोशिकाओं को नष्ट करने में सक्षम होते हैं. हल्दी में निहित सक्रिय घटक ट्यूमर के खिलाफ सर्वश्रेष्ठ संरक्षक प्रदान करने वाले आहारों में से एक है.
5. गठिया में उपयोगी
हल्दी में निहित उत्कृष्ट एंटी-इंफ्लेमेटरी गुण दोनों ऑस्टियोआर्थराइटिस और रूमेटाइड गठिया के इलाज के लिए उत्तम आहार है. इसके अलावा हल्दी की एंटीऑक्सिडेंट गुण शरीर में मुक्त कणों (फ्री रेडिकल्स) को नष्ट कर देते हैं जिससे शरीर को क्षति पहुँच सकती है.
6. करे लिवर का संरक्षण
हल्दी एक प्रकार के प्राकृतिक लिवर डिटॉक्सीफायर के रूप में लिवर एंजाइमों के उत्पादन के माध्यम से रक्त को साफ़ करती है. इसके साथ ही हल्दी इन महत्वपूर्ण एंजाइमों के उत्पादन को बढ़ाती है. ये महत्वपूर्ण एंजाइम शरीर में विषाक्त पदार्थों को तोड़ उनकी मात्रा को कम कर देते हैं.
7. घाव को जल्दी भरने में
हल्दी में प्राकृतिक रूप से एंटीसेप्टिक और जीवाणुरोधी गुण मौजूद होने के कारण इसे संक्रमण की रोकथाम के रूप में इस्तेमाल की जाती है. हल्दी क्षतिग्रस्त त्वचा की मरम्मत में मदद करती है और इसका उपयोग छालरोग (सोरायसिस) और अन्य सूजन संबंधी त्वचा विकार के इलाज के लिए किया जा सकता है.
8. करे मधुमेह को नियंत्रित
हल्दी के इस्तेमाल से मधुमेह के इलाज में इंसुलिन के स्तर को कम किया जा सकता है. यह ग्लूकोज नियंत्रण में सुधार लाता है और मधुमेह के इलाज के लिए इस्तेमाल दवाओं के प्रभाव को बढ़ाता है. हल्दी टाइप -2 डायबिटीज की शुरुआत को रोक सकता है.
9. कोलेस्ट्रॉल को कम करने में
सिर्फ हल्दी को एक भोजन के रूप में इस्तेमाल करने से सीरम कोलेस्ट्रॉल का स्तर कम हो सकता है. उचित कोलेस्ट्रॉल का स्तर बनाए रखने से कई कार्डियोवास्कुलर (हृदय सम्बंधित) रोगों को रोका जा सकता है.
10. इम्युनिटी के लिए
हल्दी की जीवाणुरोधी, एंटी-वायरल और एंटी-फंगल एजेंट, प्रतिरक्षा प्रणाली को मजबूत करने में सहायता करते हैं. एक मजबूत प्रतिरक्षा प्रणाली सर्दी, फ्लू और खांसी से पीड़ित होने की संभावना कम करती है. यदि आप सर्दी, खांसी या फ्लू से पीड़ित हैं, तो आप एक गिलास गर्म दूध में एक चम्मच हल्दी पाउडर को मिलाकर दिन में एक बार पी सकते हैं.

Brain Stroke - Who Can Possibly Suffer From It?

MBBS, MD - Medicine, DM - Neurology
Neurologist, Gurgaon
Brain Stroke - Who Can Possibly Suffer From It?

A brain stroke can affect anyone at any point of time when the supply of blood to the brain is interrupted. It can threaten major physical functions and can prove to be fatally dangerous at times. The brain stem which is placed right above the spinal cord controls the breathing, heartbeat and levels of blood pressure. It is also in charge of controlling some elementary functions such as swallowing, hearing, speech and eye movements.

What are the different types of strokes?
There are three main kinds of stroke: ischemic strokes, hemorrhagic strokes and transient ischemic attacks. The most common type of brain stroke is the ischemic stroke is caused by narrowing or blocking of arteries to the brain, which prevents the proper supply of blood to the brain. Sometimes it so happens that the blood clot that has formed elsewhere in the body have travelled via the blood vessels and has been trapped in the blood vessel which provides blood to the brain. When the supply of blood to a part of the brain is hindered, the tissue in that area dies off owing to lack of oxygen. The other variant of brain stroke is termed as hemorrhagic stroke is caused when the blood vessels in and around the brain burst or leak. Strokes need to be diagnosed and treated as quickly as possible in order to minimize brain damage.  Remembering the F.A.S.T. acronym can help with recognizing the onset of stroke (Face, Arms, Speed, Time - explained below). 

What are the common symptoms of a brain stroke?
The symptoms of the brain stroke are largely dependent on the area of the brain that has been affected. It can interfere with normal functioning, such as breathing and talking and other functions which human beings can perform without thinking such as eye movements or swallowing. Since all the signals from the brain as well as other parts of the body traverse through the brain stem, the interruption of blood flow often leads to numbness or paralysis in different parts of the body.

Who is likely to have a stroke?
Anyone is at a risk of developing brain stroke although ageing is directly proportional to the risk of having a stroke. Not only that an individual with a family history of brain stroke or transient ischemic attack is at a higher risk of developing stroke. People who have aged over 65 accounts for about 33 percent of all brain strokes. It is important to point here that individuals with high blood pressure, high blood sugar, cholesterol, cancer, autoimmune diseases and some blood disorders are at a higher risk of developing brain stroke.

There are a few factors which can increase the risk of developing stroke beyond any control. But there are certain lifestyle choices as well which aids in controlling the chances of being affected by stroke. It is crucial to refrain from long-term hormone replacement therapies as well as birth control pills, smoking, lack of physical activity, excessive use of alcohol and drug addiction. A brain stroke is a life-threatening medical condition, and when an individual has symptoms that resemble that of stroke, it is crucial to seek immediate medical help.

Treatment for stroke

  1. Treatment depends on the type of stroke.
  2. Ischemic strokes can be treated with 'clot-busting' drugs.
  3. Hemorrhagic strokes can be treated with surgery to repair or block blood vessel weaknesses.
  4. The most effective way to prevent strokes is through maintaining a healthy lifestyle.

What is TPA?
TPA is a thrombolytic or a “Clot Buster” drug. This clot buster is used to break-up the clot that is causing a blockage or disruption in the flow of blood to the brain and helps restore the blood flow to the area of the brain. It is given by intravenous (IV). This can be given only within 4.5 hrs of the onset of symptoms

Time is brain

  1. Remember Every second Loss means brain cells die.
  2. Rush to the nearest Stroke Centre whenever you experience such symptoms.
  3. U can save the brain cells dying if you reach within 4.5 hrs by the CLOT BUSTER. 

Endovascular procedures 
Another treatment option is an endovascular procedure* called mechanical thrombectomy, strongly recommended, in which  trained doctors try  removing a large blood clot by  sending a wired-caged device called a stent retriever, to the site of the blocked blood vessel in the brain

Stroke prevention
The good news is that 80 percent of all strokes are preventable. It starts with managing key risk factors, including 

  1. High blood pressure,
  2. Cigarette smoking,
  3. Diabetes
  4. Atrial fibrillation and
  5. Physical inactivity.
  6. More than half of all strokes are caused by uncontrolled hypertension or high blood pressure, making it the most important risk factor to control. 

Rehabilitation
The best way to get better after a stroke is to start stroke rehabilitation ("rehab"). In stroke rehab, a team of health professionals works with you to regain skills you lost as the result of a stroke. In case you have a concern or query you can always consult an expert & get answers to your questions!

Panic Attack - Ways It Can Be Treated!

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
Panic Attack - Ways It Can Be Treated!

A panic attack is something which can hit a person like a sack of bricks and can really affect him or her. While a lot of people around the world do happen to suffer as a result of panic attacks, not many of them know what they could do to make it end soon and to get back to normal. So, wouldn’t it be a pretty good idea to learn a little about what can be done to control a panic attack?

Symptoms
One of the most common signs of a panic attack is a hike in the rate of intake of air and an increase in the pulse rate of the person at the same time. In addition to this, the person’s palms get sweaty and clammy. A lot of people who experience panic attacks also feel the need to either vomit or defecate when they have one, neither of which can be said to be a pleasant feeling. Dizziness and a feeling of numbness are also quite common symptoms indicating a panic attack.

Causes
The reason why a person usually has a panic attack in the first place is because he or she feels that the degree of control possessed over a certain situation is not to the level that would seem to be comfortable. What is interesting when it comes to panic attacks is the fact that the more a person panics in a specific situation, the more the panic attacks are going to occur in that sort of situation or ones that are similar. For example, if a person is worried prior to a race and runs away from it instead of running the race itself, it registers in the mind as something worth being scared about. Facing up to the fear has great value. Apart from the anxiety factor, certain medicines and physical ailments also sometimes result in panic attacks.

Tips to end a panic attack
1. Hyperventilation is common and a deep breath goes a long way.
2. An alternative to hyperventilation would be to hold one’s breath. The duration for which this should be done is about 10 to 15 seconds. Doing this just a few times greatly helps in returning to normal.
3. A person doesn’t really think when in the middle of a panic attack. Making the effort to do any mental exercise such as backward counting in sets of 3 from 100 helps. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Things You Must Ask Your Doctor!

MBBS, MS -Gynaecologist
IVF Specialist, Varanasi
Things You Must Ask Your Doctor!

Going through pregnancy is an experience, which is truly unique and is one that an average woman goes through only a few times over the course of her life. Having said that, it is such a complex process that it is only expected that there are questions, which occur to a woman over the course of those nine eventful months, which need answers to. A qualified doctor is the right person to ask these questions to, but what exactly are the questions which need to be asked? Here is short list of a few of them.

What medicines should a woman make use of if she feels unwell during pregnancy?
Over the course of pregnancy, a woman is likely to feel ill due to a variety of issues. It could be a very bad case of heartburn or just a headache. A woman must ask her doctor about the right medicines for the issues. These medicines should be over-the-counter so that she can get them without needing a prescription and can take them without having to wait for an appointment. Generally, the doctor would provide a list of medicines to take in various scenarios. For example, in case there is fever with a headache, the doctor may prescribe Tylenol. Similarly, a fibre supplement may be advised in the case of constipation.

What should be the target weight and how fast should a woman gain it?
Considering that during pregnancy, a second and developing body needs to be nourished, the food requirements of a mother-to-be are much higher than an average woman. What this effectively means is that over the course of a few months, a woman may need to gain some weight in order to provide enough nutrition for the baby, without having her own levels of the same drop off a cliff! If a woman is underweight, this means that up to 40 pounds may need to be gained.

What are the exercises required to have an easy and smooth pregnancy?
It is to be kept in mind that gaining weight really does not mean that exercise is to be cut off. As a matter of fact, if a pregnant woman stays active to a reasonable level over her course of pregnancy, it is much better for both the mother as well as the baby. Also, the chances of water retention or anxiety are much less. Isn’t it worth to spend time exercising and avoid spending unnecessary time worrying on issues related to pregnancy?

In case you have a concern or query you can always consult an expert & get answers to your questions!

My heart beat remains 95 to 105. Morning when I leave for office it touches 111. Some times I feel palpitations. Please Advice.

MBBS
General Physician, Mumbai
My heart beat remains 95 to 105. Morning when I leave for office it touches 111. Some times I feel palpitations. Plea...
Dear Lybrateuser, - You have tachycardia that is heart beat above the normal range of 60-100 beats per minute - could be due to stress or anxiety, do walking, jogging, swimming, yoga, meditation & deep breathing to reduce it - limit tea, coffee intake to 1-2 cups per day if you have more - also do blood hemoglobin, thyroid panel & ECG to rule out any other problem - reduce your weight by diet & exercise.
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Ancient Wisdom for a Healthy Modern Life

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Ancient Wisdom for a Healthy Modern Life

Ancient wisdom for healthy modern life:

The longest, healthy living individuals throughout history who lived to 80, 90 and even 100-plus years of age lived without suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer.
They never knew the concept of good fats, bad fats, low carb diets, glycaemic index, or any other modern health.

What they were eating?

  • The best available data suggest ancestors obtained about 35% of their dietary energy from natural fats, 35% from carbohydrates and 30% from protein. Saturated fats contributed approximately 7.5% of total energy.
  • Now indian diet is made up of upto 60 to 70% of carbohydrates and most of it is refined carbohydrates where as our ancestors carbohydrates were complex non starchy like fruits and vegetables.
  • Now there is phobia against fats since 1960. 
  • All fats are not bad.
  • Natural fats are healthy and it's required for good physical and brain health.
  • Only processed oils are not good.

What was the timing of our ancestor's eating?

  • They were mostly eating between dawn to dusk.
  •  In ancient rome, dinner was called" cena" and was the main meal of the day. It was taken late in the afternoon or when the sun started going down.
  • With no electricity, cooking dinner in the evening was not an option.
  • Till 19th century, lunch was dinner and dinner was lunch.
  • The whole day was structured differently than it is today.
  • People got up much earlier and went to bed much earlier.
  • Today people have dinner at 9 pm to 10 pm and snack in the evening.
  • If we have 500 to 600 calories in dinner and goes to sleep after 1 to 2 hrs, where the energy goes? it gets stored as fat.
  • Data says almost 70% of all ice cream is consumed after 6pm. 
  • If we keep on snacking without giving 12 to 15 hrs rest to our gastrointestinal system, how it can be a healthy habit?
  • It's against our evolution.
  • Our environment has changed dramatically, from hunter-gatherer to agriculture to industrial revolution to technological era.
  • In past 50-100 yrs we saw huge changes in food and eating habits.
  • Our genes require 100s of 1000s of years to evolve haven't been able to keep up to sudden changes.
  • Only 10% of our genes have adapted in past 10000 years 90% have not.
  • Our genes haven't fully adjusted to these. 
  • Discrepancy between genes and modern environment= chronic diseases like diabetes, hypertention, obesity and cancers.

In this campaign, I will further address ancient food secrets, habits, exercises which kept them healthy and how we can use them to modern life.

#ancient wisdom # modern life #health# wellness #

Sun Stroke Symptoms and Treatment in Hindi - लू लगने के लक्षण, उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Sun Stroke Symptoms and Treatment in Hindi - लू लगने के लक्षण, उपचार

गर्मियों में लू लगने की समस्या आम है. अंग्रेजी में इसे हीट स्ट्रोक और सनस्ट्रोक के नाम से जाना जाता है. जब तापमान चरम पर होता है और गर्म हवा के झोंके चलते हैं तब लू लग सकती है. इसमें हमारे शरीर के द्रव सूखने जाते हैं जिससे पानी और नमक की कमी हो जाती है और लू लगने का खतरा उत्पन्न हो जाता है. लू लगने पर शरीर में गर्मी, खुश्की और थकावट महसूस होने लगती है. लू लगने के कारण कई और मामूली बीमारियां जैसे कि हीट एडेमा (शरीर का सूजना), हीट रैश, हीट क्रैम्प्स (शरीर में अकड़न) और हीट साइनकॉप (बेहोशी) आदि भी हो सकती हैं. चिकित्सकिय भाषा में शरीर के तापमान को 105 डिग्री फारेनहाइट से अधिक रहने पर और शरीर के सेंट्रल नर्वस सिस्टम में जटिलताओं के पेश आने पर लू लगना कहते हैं.

लू लगना के लक्षण
* लू लगने पर शरीर में गर्मी, खुश्की, सिरदर्द, कमजोरी, शरीर टूटना, बार-बार मुंह सूखना, उलटी, चक्कर, सांस लेने में तकलीफ, दस्त और कई बार निढाल या बेहोशी जैसे लक्षण नजर आते हैं. ध्यान रहे कि लू लगने पर पसीना नहीं आता है.
* लू लगने पर आँखों में जलन भी होती है.
* लू लगने के कारण अचानक बेहोशी व अंततः रोगी की मौत तक हो सकती है.
* इसमें निम्न रक्तचाप और लिवर-किडनी में सोडियम पोटैशियम का संतुलन बिगड़ जाता है. इसलिए बेहोशी भी आ सकती है. इसके अलावा ब्रेन या हार्ट स्ट्रोक की स्थिति भी बन सकती है.
* इस दौरान शरीर का तापमान एकदम से बढ़ जाता है. अक्सर बुखार बहुत ज्यादा मसलन 105 या 106 डिग्री फॉरनहाइट तक पहुंच जाता है.
* हाथ और पैरों के तलुओं में जलन-सी होती रहती है

सामान्य उपचार

लू लगने वाले व्यक्ति को आसानी से कुछ सामान्य उपचार के जरिए भी बचाया जा सकता है. कुछ छोटे-मोटे आसन उपायों पर नजर डालिए-
* जब भी बाहर गर्मी चरम पर हो तो कम से कम बाहर निकलकर लू से बचा जा सकता है. लेकिन यदि बाहर जाना आवश्यक हो तो अधिक से अधिक पानी पीकर निकलें. ध्यान रहे कि खाली पेट न निकलें.
* पीड़ित व्यक्ति को सबसे पहले छांव में लायें. फिर उसके लिए हवा का इंतजाम करें. गर्मी के कारण शरीर का तापमान हुई वृद्धि, छाया में लाने से तापमान सामान्य आना शुरु हो जाता है.
* उसव्यक्ति को नमक शक्कर और पानी का घोल मुँह से पिलायें, उसके कपड़े निकालकर सिर्फ अंदरूनी वस्त्र रखें. बेहतरी के लिए शरीर पर हल्का सा गर्म पानी भी छिड़क सकते हैं.
* आप चाहें तो गीली चादर में लपेटकर भी तापमान को कम करने का प्रयास कर सकते हैं.
* हाथ पैर की मालिश करें जिससे रक्त संचरण प्रभावित होता है.
* संभव हो तो बर्फ के टुकड़े कपड़े में लपेटकर गर्दन, बगलों और जांघों पर रखे. इससे गर्मी जल्दी निकलती है.
* धूप में घर से बाहर निकलें तो छतरी का इस्तेमाल करें. नंगे बदन और नंगे पैर धूप में ना खड़े हों.
* तरल पदार्थों के रूप में आप नींबू पानी, आम पना, छाछ, लस्सी, नारियल पानी, बेल या नींबू का शर्बत, खस का शर्बत जैसे तरल पदार्थों का उपयोग करते रहें.
* ढीले और सूती कपड़े पहनना ज्यादा उचित होता है.
* अचानक से गर्मी से एकदम ठंडे कमरे में ना जाएं.
* जितना ज्यादा हो सके हरी सब्जियों का सेवन करें. खीरा, ककड़ी, लौकी, तौरी आदि का भरपूर सेवन करें.
* यदि आपके पास सुविधा हो तो ठंडे वातानुकूलित कमरे में रहें.
* इमली के गूदे को हाथ पैरों पर मलें.
* शरीर का तापमान तेज होने पर सिर पर ठंडी पट्टी रखें.
* घर से बाहर निकलते समय जेब में कटा प्याज रखें.

STDs In Women - How Common Are They?

Ph.D - Ayurveda
Sexologist, Coimbatore
STDs In Women - How Common Are They?

Although sexually transmitted diseases (STDs) are capable of affecting both genders, the impact on men and women is different. In women, this problem can cause long-term issues such as infertility. Although most STDs can be readily treated as soon as the symptoms surface, some cases might not throw up any symptom.

Some of the curable STDs that can affect women are discussed below:

  1. Gonorrhoea: This STD is caused by bacteria living in mucous membranes of the vagina, urethra, mouth, rectum and eyes and is capable of spreading through contact. The symptoms in women include excessive discharge from the vagina, abdominal cramps, pain in the pelvic region and bleeding from the vagina after sex.

  2. Chlamydia: The STD is a result of a bacterial infection of ‘Chlamydia trachomatis’. Symptoms in females include burning sensation during urination, unusual vaginal discharge and bleeding between periods. Without treatment, the infection might spread to the urinary tract which could potentially cause PID (Pelvic Inflammatory Disease) which is capable of causing problems in pregnancy and even infertility.

  3. Genital Herpes: Genital herpes is generally caused by the herpes simplex virus-2 (HSV-2) or the herpes simplex virus-1 (HSV-1). The virus is commonly known to be the chief cause of cold sores. Symptoms may appear soon after infection and usually are severe. This includes blisters which turn into raw and painful sores that scab and heal over time. This might be accompanied by swollen lymph nodes and fever.

  4. Chancroid: This infection is a STD caused by the bacterium ‘Haemophilus Ducreyi’. It occurs most commonly in the vulva (the female external genital organ that includes the clitoris, labia as well as the opening of the vagina). The condition starts out as a tender bump that appears during the incubation period after intercourse. The incubation period generally ranges between 3-10 days. The bump turns into an ulcer i.e. an open sore, due to the death of the cells. This is usually painful.

  5. Syphilis: It is caused by the bacterium ‘Treponema pallidum’ and the disease mainly occurs if you have sexual intercourse without any protection, that too with multiple sexual partners. The other mode of infection is blood transfusion. Symptoms of Syphilis include appearance of ulcers around the genitals or the oral region known as a chancre, severe rashes around the hand or feet coupled with other symptoms of mild fever, headache, throat pain and immense fatigue.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Homeopathic Treatment For Gluten Intolerance!

BHMS
Homeopath, Faridabad
Homeopathic Treatment For Gluten Intolerance!

Gluten allergy refers to the abnormal reaction of the immunity system that is caused as a result of the protein content in the wheat grain. Wheat is normally composed of the two main protein variants called glutenins and gliadins, combining together to form gluten. This gluten induces particular immunoglobulin E (IgE) mediated responses and leads to various symptoms of wheat allergy. Regardless of what your gluten intolerance reactions are, they can be easily treated with proper homoeopathic treatments and medications.

Gluten intolerance can lead to atopic dermatitis and in most cases, urticarial and asthma. In some rare instances, it leads to exercise induced anaphylaxis. It is important to note here that the gluten intolerance should never be confused with celiac disease, which can be explained as sensitivity to gluten in wheat and various other grains. People who are suffering from celiac disease must try to avoid rye, barley and oats. Wheat comprises of four allergens namely, albumin, gladian, globulin and wheat gluten.

What should you not eat?
If you are suffering from gluten intolerance, then you must stay away from breads, crackers and cookies as well as other baked foods along with certain beverages such as beer, ale and malted milk. It is advised to stay away from ice cream, batter fried items, burgers and other items containing meat loaf and follow a restrictive diet altogether. There are various other sources of gluten, and you must speak with your doctor to find out which food items are restricted for your health condition and what are the possible homoeopathic treatments for alleviating gluten allergy?

How can homoeopathy help in treating gluten intolerance?
Homoeopathy is regarded as a popular system of medicine where the selection of medicines is done by assessing the individual health condition and medical history of the patient. As far as therapeutic medication is taken into consideration, there is a wide array of medications available for treating wheat allergy, and you must consult a doctor before administering any medication. The best part of the homoeopathic treatment is that it doesn’t cause any side effects, and you will be able to get rid of your problem of gluten intolerance entirely with homoeopathic medications.

Homeopathy is normally termed to be organic and natural treatment, which has been going on for a very long time and is gaining popularity across the globe today. However, it is very important for you to understand how the treatment works and what are the restrictions imposed for helping in the eradication of the gluten intolerance. In case you have a concern or query you can always consult an expert & get answers to your questions!

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