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Dr. Veena

MBBS

Gynaecologist, Bangalore

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Dr. Veena MBBS Gynaecologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Veena
Dr. Veena is a trusted Gynaecologist in Malleshwaram, Bangalore. She has done MBBS . You can meet Dr. Veena personally at K C General Hospital in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Veena on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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K C General Hospital

5th Cross, Malleswaram. Landmark: Near Police StationBangalore Get Directions
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K C General Hospital

#89, 5th Cross Road, Malleswaram, Landmark: Behind Police StationBangalore Get Directions
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I am 24 year old. My period is irregular. Which medicine best for time to time period comes. My lo is 11 month old and I am not ready to next baby.

MBBS
General Physician, Mumbai
I am 24 year old. My period is irregular. Which medicine best for time to time period comes. My lo is 11 month old an...
As of now use a condom till you are feeding your baby and follow up afterwards and no medication needs to be taken for now
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Kegel Exercises - How Beneficial They are in Pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Kegel Exercises - How Beneficial They are in Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

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I am a girl 19 years. I did unprotected intercourse on 28 apr. It was totally unprotected and without condom and sperm entered in vagina. And then periods flow occurred next day. I. E. 29 april, and remained for 4-5 days. Now its 8 june and periods flow didn't occurred yet. What should I do? I took unwanted 72 in past in February. Why this is happening to me? if periods occurred next day of sex. Then why its not occurring now?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am a girl 19 years. I did unprotected intercourse on 28 apr. It was totally unprotected and without condom and sper...
If you had had further sex after your last period ie. 29 th june, pls get a preg test done. Unwanted also can cause irregular periods. So if preg test is negative, repeat after a week. And then consult gynae doctor for withdrawl bleeding hormones.
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Can I know how to become pregnant and which day we should do and tell me about tht.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Can I know how to become pregnant and which day we should do and tell me about tht.
The easiest thing to achieve is to get pregnant. Have a normal marital life and you should soon get pregnant.
1 person found this helpful
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If ipill is taken within 1 hour of having unprotected sex, will it be safe and 100%, or should we wait for some time like 5-8 hours?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If ipill is taken within 1 hour of having unprotected sex, will it be safe and 100%, or should we wait for some time ...
It should be taken immediately and you did the correct thing by taking within 1 hour. If taken within 24 hrs, efficacy is 95%.
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I am PCOD patient. I usually have stomach ache after getting intimate. What’s an issue? Please advise

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am PCOD patient. I usually have stomach ache after getting intimate. What’s an issue? Please advise
Take Below treatment u wil improve better Bell 3c 4tims day for 10days Mag phos 6c 3tims day for 10days Rhus tox 12c 3tims day for 10days Cal phos 12c 3tims day for 10days
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My periods started on 28/11/2015 last month and now its been over a month for my menses it start today morning 2/01/2016 I unmarried is it common that my periods got delayed? Please let me know if there might be any problem if possible please explain me in detail.

MS - Obstetrics and Gynaecology
Gynaecologist, Ahmedabad
My periods started on 28/11/2015 last month and now its been over a month for my menses it start today morning 2/01/2...
There are many causes but if this delay is happening for first time then don't worry. If it get repeats for more than 3 cycles then consult doctor.
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Dear sir I had start period from 13 march and last day of period was 19 march and I have sex with my partner on 20 March due to this I have take unwanted 72 tab for non pregnancy but today start bleeding how it is done please provide the medicine and how the problem create.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear sir I had start period from 13 march and last day of period was 19 march and I have sex with my partner on 20 Ma...
Hello, What you had was a withdrawal bleed post unwanted 72 and was as expected , excluding pregnancy completely.
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