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Aveksha Hospital

Multi-speciality Hospital (Physiotherapist, Dentist & more)

122, Varadarajaswamy Layout, M.S Palya, Singapura, Yelahanka Hobli, Bengaluru, Karnataka Landmark : On the way to Singapura BBMP Office Bangalore
59 Doctors · ₹0 - 600
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Aveksha Hospital Multi-speciality Hospital (Physiotherapist, Dentist & more) 122, Varadarajaswamy Layout, M.S Palya, Singapura, Yelahanka Hobli, Bengaluru, Karnataka Landmark : On the way to Singapura BBMP Office Bangalore
59 Doctors · ₹0 - 600
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Call Clinic
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Aveksha Hospital
Aveksha Hospital is known for housing experienced General Surgeons. Dr. Narayana Prasad, a well-reputed General Surgeon, practices in Bangalore. Visit this medical health centre for General Surgeons recommended by 61 patients.

Timings

MON-SAT
08:00 AM - 11:00 PM
SUN
09:00 AM - 04:00 PM

Location

122, Varadarajaswamy Layout, M.S Palya, Singapura, Yelahanka Hobli, Bengaluru, Karnataka Landmark : On the way to Singapura BBMP Office
Vidyaranyapura Bangalore, Karnataka - 560097
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Doctors

Dr. Narayana Prasad

MBBS, MS - General Surgery
General Surgeon
22 Years experience

Dr. Rakesh Thakur

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
10 Years experience
250 at clinic
Unavailable today

Dr. Suma Rudrappa

MBBS, DGO
Gynaecologist
25 Years experience
250 at clinic
Unavailable today

Dr. Shylaja

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
9 Years experience
250 at clinic
Unavailable today

Dr. Dinesh Kumar

MBBS, MD - Nephrology, DM - Nephrology
Nephrologist
13 Years experience
350 at clinic
Unavailable today

Dr. Roshanchandra N Shetty

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
9 Years experience
450 at clinic
Unavailable today

Dr. Aditya Ballal

MBBS, MS - Orthopaedics
Orthopedist
5 Years experience
350 at clinic
Unavailable today

Dr. Vikram G.D.

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist
15 Years experience
600 at clinic
Unavailable today

Dr. Nagamalesh U M

MBBS, MD - Cardiology, DNB (Cardiology)
Cardiologist
23 Years experience
600 at clinic
Unavailable today

Dr. Dinesh M G

MBBS, MS - General Surgery, MCh - Surgical Oncology
Oncologist
11 Years experience
600 at clinic
Unavailable today

Dr. Jairam R

MBBS, MS - Ophthalmology
Ophthalmologist
40 Years experience
350 at clinic
Unavailable today

Dr. Vasunethra Kasargod

MBBS, MD - Pulmonary Medicine
Pulmonologist
7 Years experience
600 at clinic
Unavailable today

Dr. Sowmyalatha

MBBS, MS - Ophthalmology, Fellowship in Cornea and Anterior Segment
Ophthalmologist
20 Years experience
350 at clinic
Unavailable today
3 Years experience
250 at clinic
Unavailable today

Dr. Praveen Joshi

MBBS, DNB ( General Surgery ), DNB - Urology/Genito - Urinary Surgery
Urologist
16 Years experience

Dr. Satish M S

BDS, MDS - Oral & Maxillofacial Surgery
Dentist
14 Years experience
600 at clinic
Unavailable today

Dr. Rajesh S

MBBS, MD - General Medicine, DNB - General Medicine
General Physician
11 Years experience
Unavailable today

Dr. Bobby Cyrriac

BDS, MBA (HCS)
Dentist
13 Years experience
250 at clinic
Unavailable today
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Fasting For Eid - Know How You Can Break It The Healthy Way!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Fasting For Eid - Know How You Can Break It The Healthy Way!

People across the planet observe fasting from dawn to dusk during the holy month of Ramadan, the ninth according to the Islamic calendar. The fasting is observed throughout the month to commemorate the first revelation that was made of the Holy Quran to Prophet Muhammad, and people remind themselves to abstain not only from food, but also from negative thoughts.

However, the fasting is observed from dawn until the onset of twilight. The most important part of this fasting ritual is breaking the fast, the consumption of the iftar.

Care needs to be taken when breaking a fast so as not to overburden your digestive system. Though fasting is a healthy regimen for both the mind as well as the body, the natural body cycle is challenged by reversing the normal food cycle and can affect metabolism.

Break the Eid fast in a smarter way

The most nutritious and easy-to-digest foods should be ingested to break a fast, gradually adding more diversity over time. You can try dates and honey, which are not only a part of the tradition, but also help and prepare the digestive system and being sweet in flavor they prevent you from overeating.

Eating heavy food can better be avoided while breaking the fast as they may create a sudden imbalance in the system. You may start with fruit juices and eat light food that is easy to digest. Fruit and vegetable juices, bone broths and even yogurt are good for that initial "breaking" of the fast.

Among these, fruits are the most popular and easiest. But whatever you do, rehydrate yourself with a couple of glasses of water and continue to take sips through the evening.

Not full yet, try these

Lettuce and spinach (you can use plain yogurt as a dressing and top with fresh fruit), cooked vegetables and vegetable soups, raw vegetables, well-cooked grains and beans, nuts and eggs, and milk products are recommended.

The body undergoes minor internal changes, like enzymes usually produced by the digestive system, have ceased to be produced or have been diminished greatly while observing the fast, so introducing food slowly allows the body to re-establish the enzyme production.

Also, try making healthy choices, for instance, grilled meats instead of fried, light sauces instead of creamy ones and limited portions of white rice and bread. Fiber and protein rich diets should be preferred choice.

Put a vigil on your wandering hands

While fasting the mucus lining of the stomach momentarily is reduced, making the stomach walls more vulnerable to irritation until it returns to normal. Gentle introduction of foods, beginning with the simplest and easy-to-digest foods supports this process. Coffee and spicy foods like haleem or beef must be avoided, as it can cause irritation to the system, during the fast.

Also limiting sugary syrups and fizzy drinks can help you keep your weight and blood sugar levels in check. The same goes for fatty foods, preservatives, and soft drinks. Avoid vinegar and chili, for instance.

To conclude, after fasting for long hours, while breaking the fast, small meals are preferred as the digestion will be slow and also avoid food that is spicy and heavy. Introduce nutrient-rich ingredients in the meal and have proteins and essential vitamins and minerals in your diet. And last, but not the least, keep yourself well hydrated.

This Eid, break the fast the healthy way! If you wish to discuss about any specific problem, you can consult a doctor.

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