Drinking 1 green coconut water daily is good for pregnant women and wat are the health benefits.

Dr. Sharmila NaikGynaecologist11yrs exp

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Yes it is good for pregnant women.It provides good hydration which has many health benefits itself. Also there is abundant potassium in coconut water which is very essential for electrolyte balance. Muscle weakness and cramps disappear after good electrolyte balance. Muscle cramps are common in third trimester of pregnancy. It is also good for maintaining a good amniotic fluid volume in the uterus essential for baby's growth n development (of lungs). 

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