I am suffering from pain in my head last 2 week and I am not concentrate my reading.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, - Your headache could be due to weakness, stress, vision problem or improper sleep - have a well balanced diet with more of fruits & vegetables, do not skip meals, have healthy snacks like a fruit, nuts, yogurt in between meals - have 7-8 glasses of water per day for sufficient hydration - do regular exercise, yoga, deep breathing, play games to destress, also sleep well for at least 7-8 hrs at night to keep fresh & alert the next day - get your vision checked, read in proper light - take a pain relief tablet after meals if pain is more. 

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