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Have plenty of vegetables and fruits to add fibre in your diet. Please do not pressure in toilet. This may cause hernia. Drink water half hour before or after food. Do not drink water with meals. At night before sleeping have a glass of warm milk with half tsf ghee and little haldi powder. You will start getting good motions.
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Hello, Lybrate user, Tk, plenty of water to hydrate your self and to regulate metabolism to ease your problem ,it will soften your fasces to b evacuated, smoothly,as well. Go for a brisk walk in d morning to restore, blood circulation & to restore peristaltic movement to ease your constipation. Go for meditation to reduce your stress ,nourishing your digestive system to release, enzymes to ease your constipation. Your diet be easily digestible, simple,non-irritant on time to avoid gastric disorder. Tk, homoeo medicne, gentle to use, rapid to act with no adverse effect. @ Nux vom 30-6 pills, thrice. Avoid, caffiene,junk food, nicotine,alcohol, fried,spicy, cold intake. Tk, care.
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Nux vom 30,5 pills thrice a day for 4 days in night before going to bed. Includes lots of vegetables and fruits in your diet. Let me know after 5 days.
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