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Which water bath is good for health and fitness, hot water bath or cold water bath?
2Doctors Answered
92% (1586 ratings)
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its depends on your PRAKRITI-Constitution. in gerneral information mentioned in ayurveda: in winter monsoon and spring use hot water. in summer and autumn use cold water. hot water below neck gives strenth. but hot water in head will harm hair mind and eyes.
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YESSOMEWHATNO
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Take bath as per your comfort level. Till the time you are doing it regularly it's good. Hot or Cold ... both are OK.
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YESSOMEWHATNO
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