I had taken mtp kit for 4 times. Now I'm single for last three years and not taking any medicine. I left my husband. I don't have any kid. Now I am suffering from heavy hair fall from last year I hv only 25% hair remaining. Please suggest remedy to stop hair fall and regrowth of hair.
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hello . A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible. Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B. Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.you would protect your skin from sun, wind, and cold temperatures, you need to protect your hair as well. If you don't, it will dry out and become brittle over time. When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried. Don't go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed. You should also protect your hair from chemicals. Don't expose your hair to chlorine too often. When you go swimming, wear a swim cap.. Keeping your hair trimmed will make sure the ends don't split very far up the shaft. Your hair will be less likely to break, and it will look healthy and full of life. Massage olive oil or almond oil into your hair. Cover your hair with a shower cap or plastic wrap. Let the oil sit in your hair for 2 hours or overnight. Rinse it out with cool water until the water runs clear, then shampoo and condition as normal. for better result consult me .
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