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89% (45 ratings)
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Hi Apply cold pack for 5 mins. Visit physiotherapy clinic for ultrasonic therapy and knee strengthening exercises.
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YESSOMEWHATNO
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Please try to be a good sports shoes there are chances of being flat footed r lack of vitamin D3 and Vitamin B12 avoid running on hard surface do some stretching exercises prior to your Run if pain persist please show a Orthopaedic surgeon.
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YESSOMEWHATNO
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