I am not able to sleep till late night n becoz of little bit work I feel very tiered n I always have headache.

Dr. Shubhangi KumbharHomeopath7yrs exp

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Hello Lybrate User, Headache can be presenting symptom of sleep disorders. A structural and regular sleep schedule can help to decrease frequency of headache. Homeopathy can help you to achieve a good night's sleep, the well selected homeopathic remedy, may solve the sleep disturbance problem. Adopting good sleep preparation is helpful - 1. Get into a bed time routine. 2. Avoid caffeine, tobacco or alcohol in the late evening. 3. Make your bedroom an attractive place to sleep and a quiet room without tickling clocks, etc. 4. Have the room temperature just right / maintain moderate temperature. 5. If you can't sleep after half an hour get up and do something feel good until you feel sleepy. 6. Do exercise regularly. 7. Darkness will help you, reduce the light in your room. 8. Pack up your work at least an hour before going to bed and be relaxed. You can consult me on Lybrate privately to find a constitutional remedy to treat not only your sleep disorder but also headache and other health problems that bother you as well. 

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Dr. Niraj GujarathiAyurveda8yrs exp

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Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight. 

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