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Can I do both gym and yoga exercise in a day and what should be the combination of both?
2Doctors Answered
90% (384 ratings)
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Definatly you can do both. After gym you do yoga.
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YESSOMEWHATNO
91% (10163 ratings)
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Yoga provides the best results if it is done in the morning. 30 minutes of yoga will be adequate. You can do weight training either in the morning or in evening depending on your convenience. Yes you can do both these exercises in a day.
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YESSOMEWHATNO
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