Which foods and fruits is the best sources of calcium and vitamin D.

Question

You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
Spinach
Kale
Okra
Collards
Soybeans
White beans
Some fish, like sardines, salmon, perch
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Beef liver
Cheese
Egg yolks

Vaishali Rana · Accepted Answer

You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
Spinach
Kale
Okra
Collards
Soybeans
White beans
Some fish, like sardines, salmon, perch
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Beef liver
Cheese
Egg yolks

Surbhi Pareek · Answer

Milk and milk products are best sources of calcium
for vit d you have to expose yourself with morning sun rays
if you have any questions you can message me on private enquiry.