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Dear sir, I want to know that if I drink water 30 minutes after lunch, diner or breakfast is it helpful for my health? Thanks.
5Doctors Answered
88% (187 ratings)
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Yes.
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YESSOMEWHATNO
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Drinking warm water after 45 mins of food is helpful in digestion. Warm water eases the process of digestion and cool water makes it difficult.
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YESSOMEWHATNO
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For good health, It is better to drink water at least 30 to 60 minutes after food because drinking water with food dilute the digestive enzymes produced for food digestion and hampers the digestive process.
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YESSOMEWHATNO
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Hello, Consider having warm water for better results.
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YESSOMEWHATNO
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Yes take water after 30 minutes of taking food because drinking water immediately after food hinders digestive enzyme reactions.
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YESSOMEWHATNO
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