Mera baby hua h c section se 2.5 month pehle uske baad meri kamar me or hath Ki kalayiyon me bahot pain rehta h.
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Hello lybrate-user if you r having pain you simply improve your diet ,take iron n calcium supplement, sit in correct posture while feeding n massage that area with some oil n keep your self covered. Take milk twice n can boil almonds in that. All this will really help you generally after delivery n with small kids it's really hard. U can ask for further information.
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Take iron and calcium supplements with 1 hr daily morning regular exercise will help you
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Use gaund or kani laddo with milk and use ajwayan after meal.
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Take calcium and iron supplements and foods rich in calcium, protein and iron.
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