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I am 44 years old man, when l walk 100-200 m feel chest pain and my breathe was going slow. L feel uncomfortable and just sit down, after 5-10 min l feel comfort to walk. My bp is always 130/100.
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Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam.
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