I am 22 years old student and I'm facing problem of premature ejaculation I usually masturbate 3 times a week! I don't have any smoking or drinking habit Still I'm facing this problem from last two months And also my penis is not getting hard Tell me what to do now what precautions should I take.
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Your problem of early discharge is known as Premature Ejaculation. Premature Ejaculation is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time.
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PE is very common problem today time so don't worry you will be cure you should take dates with milk and take homeopathy medicine for your problem it will help you.
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