What should be taken before sex as medicine for getting longer erection except penegra which causes headaches?

Dr. Ishwar Chandra RaiAyurveda19yrs exp

92% (610 ratings)

Ask Free Question

Hello To increase the time of erection during intercourse you should try to use the Ayurvedic medicines in your situation. You can take Ashwagandha power with milk. You may consult me online to take my ED package in this regarding. 

8 person found this helpful

Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

Ask Free Question

Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care. 

0 person found this helpful