Dear sir, It is common practice to drink milk in the morning. But some suggest to drink Luke warm milk in the night. According to medical science which is best time to consume milk to reap maximum benefit. Thank you sir. You are doing great service

Dt. Sangeeta MalikDietitian/Nutritionist30yrs exp

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Milk is a complete food It contains all the essential amino acids which r imp to sustain a living being You can have milk as a meal whenever you want Temperature depends on you 150 ml is a serving size. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Reason behind recommending warm milk in the night time is it induces good sleep. The best time to consume milk is afternoons or night, and prefer low fat milk for better digestion. Around 150-200 ml of milk can be consumed in the normal cases, provided you do not suffer from any ailments. 

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