How to reduce lower body fat only & get a slim look?& how to get rid of painful acnes?

Question

You can reduce your body fat by changing some routine. Take good diet. Daily exercise. Brisk walk in morning & evening. Eat fresh food. Avoid overeating and frequently eating. Avoid non veg & spicy food. Avoid day time sleeping after food and late night jagran study & eating. These are beneficial for acnes also. For Acnes wash the face with water and avoid artificial products like face wash etc. If you want more details then contact me & you can also glow skin package for treatment. Good luck.

Ajay Kumar · Accepted Answer

You can reduce your body fat by changing some routine. Take good diet. Daily exercise. Brisk walk in morning & evening. Eat fresh food. Avoid overeating and frequently eating. Avoid non veg & spicy food. Avoid day time sleeping after food and late night jagran study & eating. These are beneficial for acnes also. For Acnes wash the face with water and avoid artificial products like face wash etc. If you want more details then contact me & you can also glow skin package for treatment. Good luck.

Apeksha Thakkar · Answer

Hello, Spot reductions don't work. You need to modify your lifestyle and change your eating habits.
Include fresh fruits, greens, vegetables and water in the diet.

Neha Suryawanshi · Answer

do regular exercise like crunches and pushups to reduce belly fat. swimming is the best exercise for toning. apply aloevera gel to get rid of acne