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I have problem of E. D. Please suggest me some to get over it. I hv done sex before got marriage many times and sometime masturbate. But now it is a big problem for me and for my relationship. Some time it falls with in a minute. Please help me about this.
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Please Avoid masturbation totally Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Take Cap gokhshur by Himalaya 2 2 for 3 mths Cap ashwagandha by Himalaya 2 2 for 3 mths.
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