My wife 29 years old is very thin and under weight. Her weight is 30-35 kg. She not gaining any weight even after trying various types of medicine. please advice how to gain weight.
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Hi lybrate-user, If she want to gain weight, then I would recommend her a easy diet plan, Do some exercise also, it will help her to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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Firstly avoid stress tension worry anger anxiety etc which is main cause for not gaining weight also family histroy matters in body mass weight think that perspective also drink milk empty stomach daily eat fresh home made food along with ghee and butter eat dry fruits seasonal fruits also avoid overeating and frequently eatings which makes your appetite poorer day by day avoid virrudha food like milkshakes fruitsalads milk with fruits khichadi with milk basi food two time heated food freeze water cold drinks freeze stored food etc follow periods paricharya strictly during period days for more details and medication consult privetly.
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Please get her tested for -Thyroid - Sugar - CBC You can take more of following items for weight gain. Butter. Cheese. Ghee. Paneer Dry fruits. Chocolate. Fruit juice. Banana Eggs. Potatoes Kabuli Chana. Rajma Do yoga daily for 30 mins.
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