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Hey Sir .I am 24 years in age, even though I had sex I am habitual of masturbate. .Please help me out for this.
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Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia etc Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Do pranayam and yoga daily Take Cap stresscom by dabur 60 2 at nt.
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