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How many push ups I need to do each day to improve my chest's size At least 15" CM or more and how long?
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Hello, Everyone has his own ability or stamina to exercise. If you are new to this than start with 5-10 only. You can extend to 40- 50 - 70 depending on your fatigue level. Avoid excess carbs and stay away from junk food. Eat healthy, lean sources of protein to gain muscle. Keep yourself hydrated.
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