Wanna know which fruit should take 3 times a day to diet and become fatness in breakfast lunch donner.

Question

You can take all type of liquid fruits for decresing fat avoid breakfast in morning
eat fresh home made chapati bhakari rice falsabji when you have good appetite in morning mostly between 9to 12 pm
take liquid fruits in afternoon time when you have little hunger
take little less meals in night time within 3 hrs of sunset
avoid heavy food in night time
avoid overeating and frequently eating which makes your hunger poorer day by day
1/2 strength exercise in morning will be benificial for lossing extra fat
apply luke warm til tail oil and ubtan before bathing which decreses your fat
avoid freeze stored food freeze water cold drinks basi food two time heated food western food junk food etc
for more details consult privetly.

Gajanan Manamwar · Accepted Answer

You can take all type of liquid fruits for decresing fat avoid breakfast in morning
eat fresh home made chapati bhakari rice falsabji when you have good appetite in morning mostly between 9to 12 pm
take liquid fruits in afternoon time when you have little hunger
take little less meals in night time within 3 hrs of sunset
avoid heavy food in night time
avoid overeating and frequently eating which makes your hunger poorer day by day
1/2 strength exercise in morning will be benificial for lossing extra fat
apply luke warm til tail oil and ubtan before bathing which decreses your fat
avoid freeze stored food freeze water cold drinks basi food two time heated food western food junk food etc
for more details consult privetly.

Apeksha Thakkar · Answer

Hello,

All fruits are good,but fruits are generally not high in calories,which might give weight gain.

Combine them with milk for better results.

Neha Suryawanshi · Answer

All fruits are good.