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Dear sir or madam how to increasing my weight gain at short time I mean just one month what I eating a food and what I doing exiers .pls suggested meee.
2Doctors Answered
89% (2091 ratings)
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Hello, aDr more protein in your diet like soyabean, pulses, milk and milk products; egg. Do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. Take small and frequent meals. Avoid junk food and processed food. No drinks before and with meals. You can consult me privately online on Lybrate I will give you diet chart.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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