I have a desk job and in the last 2 yr. My wright has gone up from 75 kg to 85 kg. I want to lose weight please help.

Question

Hello, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight.

Shraddha Sahu · Accepted Answer

Hello, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight.

Riyaz Khan · Answer

- The best solution for Weight loss is Simple Diet + Daily exercise.
- Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet.
- Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.
- Add more Fruits /Salads/Proteins to your diet. Double your water intake.
- Eat slowly and mindfully. Take 1600 calorie diet daily.
- Reduce portion size. While eating out try to order less.
- Exercise daily 'Intense' Cardio for 40-60 mins.
- Don't just focus on Weight. Focus more on building Fitness.
- Reduce socialising/company of people who are addicted to junk food and overeating.
- Love yourself and respect your body.

Sandhya Krishnamurthy · Answer

Hi,
Consume low calorie diet like raw vegetables, fruits, oats, etc.  Avoid sweets and oil fried food, chats, fast food, etc.  Work out some exercises to reduce the belly and thigh fat.  Walk for 1 hour daily.  Work outs in gym is not a bad option.  Avoid non-veg food also if you are a non-vegetarian.