Is there any side effects of kegel exercise. I have read that it causes uti or bladder infection. And how to feel strong urge for sex while watching porn. I can not get full hard erection while watching porn but when I chat or talk with an attractive girl it become so hard.
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Hello- The pace of your Kegel routine is designed to build up your pelvic floor muscles gradually over time. While you may think that performing more than the recommended number of Kegels will increase the speed of muscle strengthening, this is not the case. In fact, performing an excessive number of Kegels can lead to weakening of your pelvic floor muscles. In turn, this weakening side effect can lead to a further reduction in your ability to control your bladder.
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You are normal. Relax.
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Dear Lybrate user. I can understand. Kegal exercises do not have any side effects instead it strengthens your pelvic muscles. Hardness of penis varies according to circumstances. In any case you will have the ability to penetrate even with semi hardness. Don't worry. Take care.
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For better erection: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take CP SHILAJIT tb. Manmath ras. Nd tb. Sidh makardhwaj bati. One each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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