I am 16 years old but I have 58 kg weight. I want to increase my weight .Can I take muscleblaze weight gainer and if yes then how to take it?

Question

Supplements & medicines can have adverse health affects. For natural & healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises daily to increase lean mass- bench press, push up, squat, etc. At home/ gym.

Pratyasha Agrawal · Accepted Answer

Supplements & medicines can have adverse health affects. For natural & healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises daily to increase lean mass- bench press, push up, squat, etc. At home/ gym.

Vikas Gupta · Answer

I advise you to take pranacharya Shakti powder. It is ayurvedic and has no side effects. It has best results on weight gain. U can msg me on my consult for more details.