I have lost 7.5 kg weight in just 10 months. Previously it was 84 kg but now it is 76.5 kg. During this time I used to do morning walk or exercise also. Now I am worried about it that is it normal to decrease this much weight in small interval of time. During the time I am suffering from the problem of night fall also. But no other disease like fever etc I am suffering. I am worried about it please guide me.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. Thankyou for the query. Weight loss could be due to change in worko or job, increased travelling, change in diet habits You need to check on your diet and take a customised plan. Also get your thyroid, blood sugar more levels tested. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. 

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