Yes sir me 1 month se negative thinking ata hai bt me try karti hu thinking positive ho please sir can you tell me kaise thinking positive kare. Nd raat ko so hi nhi pati nd 5 din se head me ajib se mehsus hota hai nd cold sweat v ata hai.
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hello lybrate user aap ko ye karna hai ki zaise hi negtivethinking aye aap turant stop usko bole aur apna man kisi 2nd baat me lagaye.
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Don't think again and again on this topic jitna aap sochoge aap ko kuch nahi milega aur aapka frustration level badhega you need to channelise the energy in right direction .jab bhi ye thought aaye usko paper pe likhiye aur phir kisi aur cheez me mind divert kiziye, koi achcha friend baniye aur sab kuch share kiziye, jin cheezo ko karke achcha lage wo sab kiziye ,you can join some hobby classes. If you need further my help you can contact me. Take care.
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By meditaion and yoga you can induce positive thoughts.
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