My weight is 66 kg and height is 5 feet 2 inch. I started 45 minutes non stop jogging from today morning, so I took 4 litres of water today. Actually how many litres of water should I drink? Is there any limit to drink water for me? Is there any suggestions to continue?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.