Hi I do masturbation last 3 years. Nowadays I do not do masturbation I eat lot of fruits vegetables milk but my hair is always thin nd lot of hair loss prblm. I am applying nly coconut oil nd I wash my hair daily mng. How to cure this prblm.
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Lustrous, beautiful and healthy hair is a result of a healthy body and a�healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.� 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.� 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast� Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad� Whole-wheat flour or jowar or bajra chapatti Green veggies� Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk� Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner� Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack� Fruit like watermelon or banana� Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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Masturbation in medical terms is the manual stimulation of genitals to achieve orgasm. It is a normal phenomenon and most of the males and females masturbate in some phase of their life. Masturbation is completely harmless your hair problem, I think due skin problem, you will consult with skin specialist.
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It's not due to masturbation you have some problem of hairs.
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Hello, We all want radiant hair and skin. Protein is important to strengthen hair and promote growth. Include nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. Keeping your scalp and hairs clean is important in order to control hair fall and boost hair growth. Hair fall can also be caused due to high exposure to the sun rays. Sun ray can actually make the hair shafts dry and brittle promoting hair fall. You can easily use a stylish hat or cap or even an umbrella to give your hairs to some physical protection from the damaging sun rays. Most of the shampoos that are available in the market are filled with SLS/SLEs which start to show negative effects on the hairs with time. Use the products which are free from parabens and SLS/. Don't use chemicals on your hairs like styling gel, dyes etc. Essential oils can be highly effective to cure different scalp and hair problems. Essential oils can also boost new hair growth. So, if you are suffering from hair loss, start taking essential oil treatment every alternate night before going to bed and wash off with a mild hair cleanser in the morning. Be gentle on your hairs. Last but not the least, combing your hairs roughly with a poor quality comb, rubbing your hairs hard with the towel right after a bath, Comb your hairs gently with a proper brush, do not pull or rub your hairs hard when it is wet and also make sure that you have a hairstyle that does not put pressure on the hair roots. If you find no changes in the hair loss rate even after following the above steps religiously at least for a month, it might be a wise decision to visit your doctor once to ensure that the hair fall is not triggered due to any health conditions or deficiency. Your feedback matters. Thank-you.
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Hello, Some basic modifications can solve your issue. Quit masturbation, shampoo hairs not more thn a week, hair oiling daily with Mahabhringraj oil, and use natural Heena paste on hairs once a month.
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