Masturbation is good for health if not good than what I do if I don't do this than in 7 days it's changed in nightfall so tell me what I do and what timings of masturbation?
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You can do it daily whenever you are free. Its a healthy venting.
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Twice per week is ok. .for nightfall you can take homoepathic treatment.
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Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. Consult to cure side effects of excessive masterbation. Results within 10 days once you start treatment.
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