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How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.
2Doctors Answered
91% (158 ratings)
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Kegel exercises aim to strengthen pelvic floor muscles that support and hold up the bladder. When the pelvic floor muscles are weak, you are at greater risk for involuntary urine leaks. Kegel also improves your sexual performance by controlling ejaculation. Kegels are harmless.
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YESSOMEWHATNO
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Hello, There is no disadvantage of doing kegel exercise.
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YESSOMEWHATNO
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