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I am 16 years old. I am feeling mentally disturbed. please suggest me some tips to increase concentration while studying.
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HI lybrate-user you are a student, just try to focus on your studies. Why are you feelling mentally disturb, can you provide detail of your symptoms. For improvement of your concentration - Try to make a daily schedule and follow it. Try to clear away all the distractions from your study room. When you read a book, ask yourself how you would summarize it, what just you read, after that try to recall it. Meditation is very helpful for improving your memory and concentration. Thanks.
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