I was a chain smoker for about 1 yr. Every day I smoked 3 to 4 cigarettes .what should I do to detoxify my lungs throughly .plzz suggest me something to detoxify my whole body and stay healthy.
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Hello, Smoking is injurious for health, U,should� know ,why? **It ,blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen. �*� It, increases cholesterol level, threatening to heart. Not only that, people around U ,will be sufferer of the same hazards for no fault of their own, U, being the victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's 'future. ������� ?������ It's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around U ������� ?������ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ������� ?������ Don't skip your meal, rather, it should b easily digestible on time. ������� ?������ Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain, detoxifying your body. ������� ?������ Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.������� ?������ Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ������� ?������ Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
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Practice breathing exercises drink 4-5 ltrs of water.
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