Which is the only one food for effective weight gain that must be use in every day for gain weight fastly. Tell the most effective item.

Question

Banana with milk daily empty stomach in mrng hrs.

Anuradha S.Kumar · Accepted Answer

Banana with milk daily empty stomach in mrng hrs.

Abhilasha Prajapati · Answer

Hi I would recommend you Milk, Milk product like curd cheese paneer butter butter milk, sweets, sugar, banana, eggs, green vegetables, fruits.
A easy diet plan it will help you .No needs to take any supplement.
1. MORNING: banana shake (2 bananas and 1 glass of milk)
sprouts Brown Bread with 2 eggs Or paneer stuffed paratha
2. LUNCH: 1 soup bowl of dal
1 small size bowl of green veg
1 small plate of rice
3 to 4 phulka
paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal
1 small size of bowl green veg
3 to 4 phulka
paneer 100 to 150 gm
5. LATE NIGHT: 1 glass of milk
improve your water intake.
If you wants to know more or any medicinal treatment for that, then contact me again.

Apeksha Thakkar · Answer

Hello, Every foods has its own importance. A qualified nutritionist is the best person to solve your query. Diet recommendations are not same for everyone. There is nothing called fast results, if they do exist they do not sustain long.

Neha Suryawanshi · Answer

Take all milk and milk products, eggs, pulses, sprouts, nuts etc in everyday diet. There is nothing for quick results it takes time to get healthy weight.

Riyaz Khan · Answer

Most calorie dense foods are # Nuts/Dry fruits.-- Almonds. Cashew. Peanuts etc
# Full fat Milk, Cheese, butter, Ghee
# Sugars in all forms.
Let's say you have Sooji Halwa made with Desighee & Dry fruits.
It will give you a lot of good nutrition + some weight too.