I am 24 years old and wt is just 55 kg. To have at least 60 kg, what should I do?

Question

Good morning my Lybrate user. you take some fat food. take banana daily. avoid any tension. and must necessary ur sound sleep rest. Take a medicine Alfalfa Tonic 2 teaspoon with water before meals thrice daily.

Chhandanika De · Accepted Answer

Good morning my Lybrate user. you take some fat food. take banana daily. avoid any tension. and must necessary ur sound sleep rest. Take a medicine Alfalfa Tonic 2 teaspoon with water before meals thrice daily.

Apeksha Thakkar · Answer

Hello, Focus more on improving the muscle quality and build up. You have not mention your height. Weight gain is costumise and diets are designed differently for each individuals. Based on your body's requirement proteins and other nutrients are recommended.

Riyaz Khan · Answer

Your BMI is 19.7. Is Normal, though at the lower end of the scale 18-25.
You can aim to add more weight but its better to aim for good healthy body through Good Diet + Exercise.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter sandwich daily.
3. Eat 20 almonds / cashew daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid chips and other namkeen.
8. No need for any supplements. Nature has best products.
9. Go for regular walks / exercise / do yoga. Sleep well.
10. Take deworming tablets every six month.
Feel confident about yourself and be positive.
All the best.

Neha Suryawanshi · Answer

Take good amount of protein and complex carbs in your diet.