Hello there, I'm 17 years old 5 inches my height and I'm overweight cuz I'm 59 kg but since 1 month I'm not doing any kind of workout but still losing weight maybe bcz I eat healthy and don't overeat but just tell me if m losing weight without workout then also do I need to do exercises.
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Hi. Diet control and exercise are equally important for healthy life. You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take salad before meals. Drink more water in a day. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you more suggestions.
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If you loose weight without exercise, it will not be sustainable weight loss You must exercise even after you attain your ideal weight to keep your self healthy.
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Hello, Exercise will lead to healthy weight loss. If diet combined with right exercise it can give you long lasting results. It better to exercise.
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