I am 27 years old and having diabetes range 100-200 can the diabetes be reversed. I jog and walk daily.
Ask Free Question
Take methi dana (soaked) in morning and do sarvangasan (yoga)
Ask Free Question
Hello according to your hight your weight is high. So pls reduce your weight. Timely and balanced diet is as important as regular medicine intake to control diabetes. You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. High fibre diet including grains are to be included in the diet. Junk food should be avoided. Include complex carbohydrates and protein diet. Take small meals in frequent interval. You can consult me privately online on Lybrate I will give you diet chart for diabetes.
Ask Free Question
No you have take treatment.
Ask Free Question
Hello, Diabetes can surely get reversed. Walking and jogging are probably the most common exercises for most of the health issues. Eating small portions at each time helps you control your blood sugar better.
Ask Free Question
You are prediabetic you can reverse it with exercise, jogging.
Ask Free Question
Your question is not clear. Please clearly explain what is 'Range 100-200' If we assume that your Fasting Sugar is 100 and PP is 200, then you are in Pre-Diabetic Stage. # You are still in a stage where it can be brought down. # You need to avoid Sugars/Potatoes/White Rice/Biscuits/Pastries etc. # You should also avoid fried foods/pizzas/burgers/fries etc. # You need to get your weight down by about 8 Kgs. # This will control your Sugar levels and prevent you from slipping into full blown diabetes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors