My anger holds for long time. I won't yell or act violent at that time. But my thoughts destructive. And I never forget that situation. How to manage anger.

Dr. Deepak DassHomeopath7yrs exp

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Dear user please get your thyroid profile done and also BP and update. For the time being use a remedy kali phos 200 on alternate dose once for a week and revert back with reports. 

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Your anger kept inside is harming you tremendously! if you continue this habit, the world will choke you down! you have been given a beautiful life by god, why let others ruin it for you. Nobody has the right to take away the goodness from your life. Your repressed anger will not let you enjoy the goodness around becoz you are carrying the burden of grudges against people, never letting things to be forgotten! people make you angry- so, why bother about their silly enough acts? Focus on life full of pleasantness and your life will become light and happy! best of luck! 

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Mr. P. RajanPsychologist26yrs exp

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Record on a notebook in what situations, with whom, why you get angry and write down/list out the other possible ways of dealing with such conditions. You can go for a brisk walk during that time and at the most hit repeatedly a pillow assuming that you are hitting the person you are angry with. Learn and regularly practice pranayama which can soothen your sympathetic nervous system arousal that responsible for your prolonged anger. 

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