Overflow incontinence patient can take muscleblaze weight gainer powder please help me.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, Thanks for the query. Firstly know that any supplemention needs to be taken only if your diet and exercise routine is good. You cannot randomly take a gainer to gain weight. Also when taking supplements you need to stay hydrated and take in a lot more water. This will cause you to frequently visit the rest room as well. You need to be prepared with that. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement. You cannot gain weight by just adding a protein source to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. 

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Dr. G.R. AgrawalHomeopath30yrs exp

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Hello Lybrate user, Overflow incontinence patient can not sense the fullness of bladder and can't clear the bladder as well, becomes the victim of dribbling urine day & night. He should not consume much of proteine. Tk care. 

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