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I am 47 years old I have fast sugar 114 and post sugar 110 so what should take & avoid fruit and food?
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You may be having fasting impaired glucose tolerance, better to get a glucose tolerance test done with 75 g glucose feed. This will give a clear picture. Fasting impaired glucose tolerance means there is a possibility of developing diabetes at a later date. Hence you should exercise regularly, avoid weight increase, avoid direct sweets as much as possible, avoid deep fried food and smoking & alcohol.
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