Substitute for egg in veg food please.

Dr. Dhruba BhattacharyaGeneral Physician39yrs exp

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Soya. 

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Dt. Soumi PanjalDietitian/Nutritionist3yrs exp

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Hey, Thanks for your query.You can take soyabean or other soy products like tofu as egg's substitute . 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Incuding milk and milk products like tofu, low fat cottage cheese (paneer, cheese,soya and its products contains generally high protein content. 

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Dr. Satish SawaleAyurveda19yrs exp

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Milk, ghee, Mash mean black gram is as equal to meat protines. Now a days Soya protein powder but black gram is most economical. 

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Dr. Denise RodriguesHomeopath6yrs exp

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Hello lybrate-user When we want a substitute for egg, we basically want to substitute protein. The best substitute for egg is Soya. In case you are allergic to soy, Chia seeds (available in most organic stores across India) are the best plant source of protein. 

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