I have some warm milk, Aloo paratha and brown bread with butter today's morning breakfast. Last night I have eaten lot of dry fruits kishmish and achrot .And know my stomach is itching.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. Thankyou for the query. You must understand that you need to eat the right foods at the right time. Just thinking that a certain food is healthy does not justify eating it randomly in any amount or at any time. Your breakfast is too heavy and you cannot just take a lot of DryFruit. Also if the gaps between meals are too long or you have taken nuts after a heavy meal it will definitely lead to an upset digestion. So, be sensible with food intake. Eat in moderation and in amounts that is enough for the body's requirements. 

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