I have too much weight. Even I walk daily and I doesn't eat more my weight will increasing day by day. My problem is how can I reduce my weight specially on upper body and on neck.

Dt. Prachi BansalDietitian/Nutritionist10yrs exp

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hello Amreen main factor its not that how much you eat ,main thing which food you eat its nutritive or not..both things are important for reducing body fat..1st its 30 to 45 minute cardeo exercises preferable brisk walking..and 2nd its diet control or taking healthy nutritive diet.. drink warm water with lemon and honey early in the morning.. maximum intake of water and green tea.. dinner it should be light maximum till 8pm.. include fruits and vegetables in your diet.. avoid fatty refined processed food.. always be active.. 

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