I want to gain mah body wait. I have just 55 kgs. I want to grow Nd got 72 kgs. So please tell me how can I grow up.
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At this age it is important to focus on being healthy and not worry about gaining height or weight. You should let your body be as it is, at the same time lead a disciplined life- style. Protect your health by adopting healthy practices - eating healthy food and exercising every day.
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Take good amount of protein in your diet.
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take high protein and high calories diet.take egg,lean meat,paneer,coconut water,whole pulses,milk shake,banana shake,milk with jaggery,milk with dates.have small nd frequent meals.take curd 2 times in a day.
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The best way to increase weight is by taking a high protein, calorie dense diet along with some toning exercises. So, try increasing your calorie intake gradually. So, you can increase the intake of high protein foodstuffs like milk/buttermilk, eggs, pulses or dals, cottage cheese, chicken, fish, soyabean etc in your diet. But do it very gradually. Can also try shakes and smoothies prepared with combination of fruit and milk or yoghurt. Hope this will help!
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