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I'm trying to loose weight. I'm working very hard both in the morning as well as evening. I take two glasses of water with lemon and honey. And in morning, I take dry fruits and sprouts. In lunch I take two chapati with green vegetable. And in dinner I used to have papaya or any fruit. So is it the right way to loose weight. Or I can add anything else in my schedule to help my weight loss. Please help me. I want to loose weight ASAP.
2Doctors Answered
88% (365 ratings)
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33 KGS wieght loss u need this schedule has many loop holes which won't help Fot more weight loss. exercise play only 20% and diet 80% need good diet.I can help u with 4-5 KGS in month
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber diet.
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YESSOMEWHATNO
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