I got following question in me 1. Sat kriya? Does it helps for sex stamina 2. Male deer exercise ll increase stamina 3. safe musli pak o oly powder muscle is good? 4. Can I mix safe muscle and ashwagandha together wiz equal qaunity and take 5 gram each?

Dr. Inderjeet Singh GautamSexologist20yrs exp

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Yes you may take ashwagandha and safed muesli mixed together. I will enhance you strength. Along with that also follow undermentioned instructions. Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts. 

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