If we're a hard gainer so can we use fast food or high calorie foods to gain weight?

Question

Being thin isn't always a great feeling. It is good to be slim but skinny is troublesome.

1. Having bananas and milk is perfect as they both are full of calories and contain a high amount of carbohydrates. 
2. Eat a banana daily with some warm milk. Also add a teaspoon of sugar. 
3. Avoid eating a banana when you are down with cold.

4. Peanut butter is another yummy remedy for gaining weight.  it is perfect for toast and bread. It's full of carbs and a nutritious food.
  some people avoid exercises in hope to gain calories. It's not a healthy habit. Being lazy doesn't mean you will gain weight in a healthy way.
5. Avoid indolence.

The herbs which belong to'brunghnadi gana' (grouped in nourishing herbs) and medicines such as those made of corals, pearls, shells and some excellent calcined metallic have the potential to add weight when given as per your body type. These are safe.

Rajesh Choda · Accepted Answer

Being thin isn't always a great feeling. It is good to be slim but skinny is troublesome.

1. Having bananas and milk is perfect as they both are full of calories and contain a high amount of carbohydrates. 
2. Eat a banana daily with some warm milk. Also add a teaspoon of sugar. 
3. Avoid eating a banana when you are down with cold.

4. Peanut butter is another yummy remedy for gaining weight.  it is perfect for toast and bread. It's full of carbs and a nutritious food.
  some people avoid exercises in hope to gain calories. It's not a healthy habit. Being lazy doesn't mean you will gain weight in a healthy way.
5. Avoid indolence.

The herbs which belong to'brunghnadi gana' (grouped in nourishing herbs) and medicines such as those made of corals, pearls, shells and some excellent calcined metallic have the potential to add weight when given as per your body type. These are safe.

Anitha Narayanamurthy · Answer

1. To gain weight you need to combine a balanced eating pattern with regular physical activity.
2. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. 
3. You could divide it as 3 main meals and 3 snacks.
4. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite.

5. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates.
Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits
vegetables: include, potatoes, peas, corn in your diet.
Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight.

6. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes.
Nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good
7. Peanut butter on the sandwiches are a great mid-meal choice.
8. You must know that cereals actually contain some healthy calories.

9. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favor. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers.

Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.